about
Tamara mauchle
For a long time, I felt lost — moving through life on autopilot, trying to hold it all together on the outside while feeling disconnected inside. I didn’t know who I really was, how to feel at home in my body, or how to create the kind of relationships I longed for. My emotions often felt overwhelming and yet somehow not fully understood.
That quiet tension eventually led to burnout, anxiety, and depression — not always visible but deeply felt. What changed things wasn’t a quick fix. It was learning to listen. To my body. My breath. My needs. I questioned the beliefs I had taken as truth — and step by step, I began returning to myself.
That journey didn’t turn me into someone new but into someone honest.
Today, I hold space for others on this path, just as I was once held — when life feels heavy, the mind is loud, or the body is tense. When something inside quietly whispers, “There must be more than this.“
My work blends modern psychology with ancient wisdom. It’s not about fixing but meeting yourself with honesty and care. Together, we bring into focus what’s hard to see alone. A safe, real space where transformation begins.
I’m based in Switzerland and offer online sessions in both German and English — with in-person sessions available upon request. I work with people from all walks of life who are ready to reconnect with themselves, find clarity, and grow at their own pace.
You don’t need a diagnosis, a label, or a breaking point to begin. Sometimes, it’s pain that brings us here. Sometimes it’s confusion. Or just a quiet sense that something wants to shift. Whatever brings you, this space is here for you.
Let’s begin — in your own way, at your own pace.
about
Tamara mauchle
No diagnosis needed. Just a sense that something wants to shift. Let’s begin — your way, in your time.
